The quality of food affects the well-being and strength of men. Introducing high quality, appropriate products into your diet can significantly improve men’s health and increase libido. There is no single diet for all people. It is worth considering the individual characteristics of the body, age, psycho-emotional state, the presence of chronic stress, physical activity. There are objective pathological causes that can cause potential disturbances. If erectile dysfunction is caused by a pathological condition, a change in diet is indicated during complex therapy.
The objective advice that is right for every man is to monitor your daily diet, drinking routine, physical activity, and eliminate the source of stress.
What foods increase potency
The list of products that increase potency is extensive. When introducing any group into the diet, it is important to consider food tolerance as well as the medical history of the chronic diseases in which this or that type of food is contraindicated.
In order for the products to get the maximum benefits, it is recommended to use them roasted or fried. Excessive amounts of fried food are contraindicated for men.
Men are advised to pay attention to such products:
- whole grains, porridge: contains a large amount of fiber, rich in vitamins B, minerals, androstenone, which increases potency;
- soy: beans contain phytoanalogs of hormones as well as flavonoids that prevent the development of prostate cancer and normalize cholesterol;
- onions and garlic contain large amounts of nutrients that have a beneficial effect on potency and restore male hormone levels;
- tea with ginger - the drink contains large amounts of ascorbic acid, vitamin A and B, as well as anti-inflammatory substances that strengthen blood vessels, improve brain function and increase potency;
- chicken, quail eggs - rich in choline, healthy fats, which are necessary for the normal functioning of the hormonal system, and vitamins B, which are involved in the synthesis of male sex hormones, relieve stress;
- products of animal origin: the use of free-range and grass-fed poultry meat and dietary rabbit is recommended (red meat is consumed in limited quantities);
- beekeeping products: moderate consumption of high-quality natural honey increases potency, the body's immune status, improves the general well-being of men. For best results, honey can be combined with nuts, fresh or dried ginger to help increase the amount of male sex hormones;
- fruits and vegetables.
It is also recommended to include fermented foods in the diet: cabbage, beets, pickled apples and cucumbers to restore the intestinal microflora and increase efficiency.
The same product can have a radically opposite effect on any person’s body. For this reason, the new food is introduced carefully, in small doses, watching the body's reaction. Do not overuse any food. The meal should be varied and complete.
Fiber sources
Every man’s diet should have enough fruit and vegetables, leafy vegetables. The useful ingredients of fresh seasonal products not only increase potency, but also restore the work of the gastrointestinal tract, improve stool. Fruits contain enzymatic substances that increase libido as well as minerals that increase energy, stamina and endurance.
Rich brightly colored fruits and berries are especially helpful for men’s health. For example, blueberries, mulberries, and blueberries contain record amounts of antioxidants. The bright orange fruits are rich in lutein - an essential substance for male potency and the normal functioning of the visual organs, which are also involved in the production of male sex hormones.
The use of fresh herbs is also recommended to prevent prostatitis and increase libido: basil, parsley, celery. Greens are rich in minerals and vitamins.
What are the benefits of walnuts
Nuts contain fatty acids that are essential for the synthesis of male sex hormones. Recommended for men:
- fresh almonds;
- hazelnuts;
- Brazil nuts;
- nuts, which contain a lot of arginine - amino acids for men’s health, potency and longevity.
Walnuts can cause an allergic reaction, so they are consumed with extreme caution in limited quantities.
Consumption of sunflower seeds, pumpkin seeds, poppy seeds and sesame seeds is also useful for men. As an alternative to walnuts, you can include enough prunes and sunflower seeds in your diet.
Seafood
Seafood contains large amounts of easily digestible protein and zinc, which can be consumed quickly by the male body. Thanks to minerals, male sex hormones are produced. Oysters are high in dopamine, a substance that rapidly increases libido.
Seafood can also cause allergic reactions. If you experience the first symptoms of intolerance, you should take an antihistamine and consult a doctor.
It is recommended to use seafood broth with the addition of crabs, oysters, shrimp, fresh fish caviar.
Products for the recovery of psycho-emotional state
In most cases, potential problems are caused by chronic stress, violations of the work and rest system, and neurosis. To restore the psychological state, it is recommended to include the following foods in the diet:
- bitter, natural chocolate, which is a natural antidepressant and increases serotonin;
- bananas - fruits are rich in magnesium and potassium, which are necessary to ensure nerve regulation, good, deep sleep, normal functioning of the reproductive system;
- Brazil nuts - a natural source of selenium, which has a pronounced sedative effect, participates in detoxification processes, is consumed as quickly in the male body as zinc;
- oily cold-water fish, which contain polyunsaturated fatty acids that help cope with stress, have a beneficial effect on the vascular endothelium, and prevent the development of erectile dysfunction.
Also recommended is food of animal origin, which is rich in methionine and vitamins B, which are necessary for the normal functioning of the central nervous system.
What are the benefits of nitric oxide?
Scientists have found that high levels of nitric oxide significantly increase potency and improve men’s health. The substance is found in hot chillies, beef, lamb, salmon, tuna, cheese, eggs and whole grains.
Foods rich in niacin (nicotinic acid) are also indicated for the formation of enzymes and the restoration of redox reactions. It is recommended to use sorrel, sage, mint, clover, parsley, nettle, horseradish, ginseng and alfalfa to replace it.
What to eat for testosterone synthesis?
Zinc is a key component in the synthesis of the male sex hormone testosterone. This element has a beneficial effect on the potential condition required for the normal functioning of the thyroid gland, which is also involved in the production of hormones. To maintain optimal zinc levels, we recommend the following:
- fresh oysters and mussels;
- algae;
- chicken liver;
- soft cheeses;
- pine nuts;
- fatty rich broths.
Zinc is rapidly depleted during hypothermia: peripheral vasospasm occurs and the mineral leaves the body with the urine. If a man keeps freezing, immunity decreases and erectile dysfunction occurs.
Products that strengthen blood vessels
Erectile dysfunction often results from cardiovascular disease. Erection occurs in response to a complex cascade of vascular responses to signals from the central nervous system. It is recommended to use the following to strengthen the blood vessels:
- Fruits and berries that contain large amounts of bioflavonoids (vitamin K, rutin) as well as vitamin C. These materials enhance each other's effectiveness. It is recommended to use cherries, blueberries, strawberries, sweet cherries to strengthen the vessel wall.
- Avocado fruits that are rich in polyunsaturated fatty acids, copper, iron. Such substances have a beneficial effect on the hematopoietic process and also restore blood vessel walls.
Consumption of wild-caught cold-water fish, citrus fruits, pomegranates and fresh strawberries is also recommended.
The use of ginseng, garlic and natural honey is useful to increase the overall strengthening effect and potency.
If dietary correction does not lead to the elimination of potency problems, it is recommended to refrain from self-medication and seek advice from a urologist. The specialist prescribes a comprehensive examination and selects the appropriate treatment.
In addition to adjusting your diet, it is important to give up bad habits: smoking, alcohol, and adhering to your work and rest system, sleeping, and drinking enough clean water. Moderate physical activity allows you to increase and maintain optimal testosterone levels and improve your physical and psycho-emotional state.